Menopause the Natural Way
- Using a journal as a valuable tool for managing your menopause
- Nutrition and menopause-foods and vitamins for your body's changing needs
- Using herbs to balance your body and to treat and reverse symptoms
- Pleasurable exercises proven to reduce menopause symptoms and promote health-from yoga and tai chi to aerobic and weight-bearing routines
- Managing stress known to trigger menopause symptoms
- Rebalancing your hormones through natural and medical hormone therapy
Uniquely created from a woman's perspective, Menopause the Natural Way offers you a supportive, natural, noninvasive way to manage your menopause while feeling great.
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Book details
- Author
- Molly Siple, Deborah Gordon
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 252
- Formats
- Paperback, Hardcover
- Series
- Women's Natural Health
- Subjects
- Health & Fitness › Women's Health
Health & Fitness › Alternative Therapies - Topics
- women's health · natural remedies · herbal medicine · hormone therapy · nutrition · healthy aging · mind-body wellness
- ISBN-13
- 9780471379577 (Paperback)9781630261351 (Hardcover)
About the author
MOLLY SIPLE is a registered dietitian with more than thirty years of practice and the author of Healing Foods for Dummies, Menopause the Natural Way, and SOS for PMS.
Siple holds a Master of Science in Nutritional Science and has served as women’s health editor on Alternative Medicine: The Definitive Guide and as a columnist for Natural Health magazine. Recipes for Change, co-written with Lissa DeAngelis, was a finalist for the IACP Julia Child Cookbook Award.
When she’s not writing, Siple teaches nutrition, currently as an adjunct instructor at the Southern California School of Culinary Arts, and previously at the Pasadena School of Culinary Arts. Her work centers on food, women’s health, and evidence-based approaches to nutrition.
Molly lives in Los Angeles.