Write Your Own Pleasure Prescription: 60 Ways to Create Balance and Joy in Your Life
by
Paul Pearsall, Ph.D.
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Original price
$12.95
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Original price
$12.95
Original price
$12.95
Current price
$10.95
$10.95
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$10.95
Current price
$10.95
SKU 9780897932295
Based on the New York Times Bestseller, The Pleasure Prescription
Are You a Pleasure?
Would those who know you best say you are a total pleasure to live, love, work and play with?
Would those who know you best say you are a total pleasure to live, love, work and play with?
New Ways to a Joyfully Balanced Life
In this follow-up to The Pleasure Prescription, the best-selling guide to slowing down and enjoying the small pleasures, author and psychologist Dr. Paul Pearsall gives 60 new ideas for bringing balance back into your life.
In this follow-up to The Pleasure Prescription, the best-selling guide to slowing down and enjoying the small pleasures, author and psychologist Dr. Paul Pearsall gives 60 new ideas for bringing balance back into your life.
Combining wisdom from Polynesian culture with proven scientific research, Dr. Pearsall describes the five keys to a happy and fulfilling life: patience, connection, pleasantness, modesty, and tenderness. These simple principles form the basis of every prescription in this book.
Prescribe Your Own Healthy Pleasures
In Write Your own Pleasure Prescription, Dr. Pearsall shows you how to bring these principles into daily practice with pleasurable ways to enjoy yourself and connect deeply with others. From learning how to "go with how it goes" at work (pleasure prescription #18) to "just say maybe" (pleasure prescription #26) these fun, profound and caring suggestions give us the ability to shift our lives so that we feel the joy that can be part of each day. After offering dozens of ideas, Dr. Pearsall then describes how everyone can write their own pleasure prescriptions, perfectly suited to their lives.
Check out the book that started it all: The Pleasure Prescription
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Book details
- Author
- Paul Pearsall, Ph.D.
- Imprint
- Hunter House, an imprint of Turner Publishing Company
- Published
- Pages
- 224
- Formats
- Paperback
- Subjects
- Self-Help › Personal Growth › Happiness
Psychology › Emotions - Topics
- happiness · work-life balance · Polynesian wisdom · emotional well-being · positive psychology · mindfulness · relationships
- ISBN-13
- 9780897932295
About the author
PAUL KA'IKENA PEARSALL, PH.D., is a bestselling clinical psychologist specializing in psychoneuroimmunology—the study of interactions between the brain, mind, body, and immune system.
Pearsall holds a doctorate and works as a clinical education psychologist, lecturer, and consultant, appearing regularly on national television and radio talk shows.
When he’s not writing, Pearsall gives presentations throughout the world, bringing his work in psychoneuroimmunology to broad public audiences.
Paul lives in Michigan and Hawaii with his wife.