Reboot Your Body: Unlocking the Genetic Secrets to Permanent Weight Loss
Backed by hundreds of hours of research and real-world trials, the method behind Reboot Your Body is designed to succeed where other weight-loss programs have fallen short. Rather than dictating what type of diet to follow or exactly how much and what type of exercise to do, Reboot Your Body allows you to retain control over those specific details while following a proven step-by-step change program.
Filled with facts, tips, and experiences from real-world individuals just like you, Reboot Your Body walks you through the real, lasting solution to permanent weight loss for every body type.
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Book details
- Author
- Rashelle Brown, BS, CPT, CHC
- Imprint
- Turner Publishing Company
- Published
- Pages
- 224
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Weight Loss
- Topics
- diet and nutrition · genetics · healthy habits · behavior modification · lifestyle change · health and wellness · physical activity
- ISBN-13
- 9781630268893 (Paperback)9781681620923 (Hardcover)
About the author
RASHELLE BROWN is a certified personal trainer and health coach with professional certifications through the American Council on Exercise and a Bachelor of Science in Behavioral Science from the United States Air Force Academy.
Brown founded and owns Full Potential Personal Training, a personal training and weight loss coaching business. She obtained her initial certification in 2008 and completed over 60 hours of formal weight loss and weight management study in 2013, earning an advanced Health Coach certification. Her publishing credits include IDEA Fitness Journal, LIVESTRONG.com, eHow.com, Active.com’s ActiveRunner department, and the PBS website NextAvenue.org.
When she’s not writing, Brown focuses her professional work on battling the obesity epidemic through personal training and weight loss coaching. This specialization shapes her writing across a wide range of health and fitness topics.