The Six-Pack Diet Plan: The Secrets to Getting Lean Abs and a Rock-Hard Body Permanently
The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.
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Book details
- Author
- Rehan Jalali
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Weight Loss
- Topics
- weight loss · abdominal fitness · fat loss diet · lean muscle · nutrition supplements · hormones and metabolism · eating plan
- ISBN-13
- 9781591201397 (Paperback)9781681628189 (Hardcover)
About the author
REHAN JALALI is a Certified Sports Nutritionist (C.S.N.) and President of the Supplement Research Foundation. His books include The Six-Pack Diet Plan, The Ultimate Performance Guide to Fitness Success and the Sports Supplement Buyers Guide; he is also co-author of The Bodybuilding Supplement Guide.
Jalali studied nutrition and food science at the University of Texas at Austin. As a competitive natural bodybuilder, he has held titles including Mr. Texas and the Ironman Naturally Bodybuilding Champion, and has appeared as a nutrition expert in the documentaries Bigger, Stronger, Faster and SUPPS: The Movie.
When not writing, Jalali works with Olympic and professional athletes as well as Hollywood clients. This hands-on practice in elite performance nutrition underpins the practical focus of his books.
Rehan lives in Beverly Hills, California.