User's Guide to Stress-Busting Nutrients
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.
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Book details
- Author
- Rosemarie Gionta Alfieri
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Alternative Therapies
Self-Help › Self-Management › Stress Management - Topics
- stress management · nutritional supplements · mood improvement · B vitamins · GABA · St. John's wort · natural remedies · depression prevention
- ISBN-13
- 9781591201212 (Paperback)9781681628769 (Hardcover)
About the author
ROSEMARIE GIONTA ALFIERI holds an M.A. and is a certified fitness professional and New York-based freelance writer specializing in health and fitness. Her books include User’s Guide to Anti-Aging Nutrients and User’s Guide to Stress-Busting Nutrients, both co-authored with editor Jack Challem.
Alfieri has been a frequent contributor to Let’s Live magazine.
Rosemarie lives in New York.