Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)
Think you don't have the time—or the energy—to do what it takes to look and feel better? Now you can take control of your health and be happier and stronger—and you don't need to join a gym to do it!
Move Yourself is the breakthrough program you've been waiting for. Based on cutting-edge research from the medical director of the world-renowned Cooper Clinic, this practical, easy-to-follow guide gives you the strategies and advice you need to improve your strength, flexibility, mood, weight, and overall health. All it takes is a few minutes of low-dose physical activity each day to start seeing results.
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Book details
- Author
- Tedd Mitchell, Tim Church, Martin Zucker
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 272
- Formats
- Hardcover, Paperback
- Subjects
- Health & Fitness
- Topics
- physical fitness · at-home workouts · health and wellness · weight management · strength and flexibility · low-intensity activity · mood and mental health
- ISBN-13
- 9781630260316 (Hardcover)9781630260323 (Paperback)
About the author
TEDD MITCHELL, M.D., is a physician board-certified in internal medicine with a certificate of added qualification in sports medicine, and the co-author of Move Yourself and Fit to Lead.
Mitchell is a Fellow of both the American College of Physicians and the American College of Sports Medicine. As health editor and weekly columnist for USA Weekend, he received the 2006 Clarion Award and the 2008 Walter C. Alvarez Award for Excellence in Medical Communication.
When not writing, Mitchell has led major medical institutions, serving as President and CEO of the Cooper Clinic, president of Texas Tech University Health Sciences Center, and chancellor of the Texas Tech University System. His books draw directly on his clinical and public health expertise.