The Pathways to Peace Anger Management Workbook
This anger workbook is unique. It is the official guide for Pathways to Peace, a program which provides self-help anger management and violence prevention instruction for individuals and communities.
Anger is a drug which often turns into a full-blown addiction. This pattern of anger abuse is reinforced socially. People learn to abuse anger from the examples of parents, peers, the media. The book helps people to un-learn these destructive patterns. It shows chronically angry people how to replace their anger habit with peaceful alternatives and respond to their anger triggers in non-violent ways.
This workbook will help the reader:
- Discover how he learned his or her anger pattern
- Find new, nonviolent ways to experience personal power
- Learn to change abusive and violent behaviors
- Focus on values and goals that support a nonviolent rage-free lifestyle
- Identify and change negative attitudes and beliefs that keep a person stuck
- Avoid relapsing back into angry behavior
- Maintain recovery from chronic anger and rage
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Book details
- Author
- William Fleeman
- Imprint
- Hunter House, an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Self-Help › Self-Management › Anger Management
Family & Relationships › Anger - Topics
- violence prevention · anger as addiction · breaking destructive patterns · emotional self-regulation · cognitive behavioral approach · peaceful alternatives to anger
- ISBN-13
- 9780897934176 (Paperback)9781630267278 (Hardcover)
About the author
WILLIAM FLEEMAN is the founder and director of the Pathways to Peace anger management and violence prevention program and the creator of the Pathways to Sobriety recovery program. His books include The Pathways to Sobriety Workbook and The Pathways to Peace Anger Management Workbook.
Fleeman designs and markets alcoholism and substance abuse home study courses for chemical dependency counselors throughout the United States and Canada; his courses have been approved by the Navy for use by Navy and Marine Corps chemical dependency counselors at bases throughout the world.
When he’s not writing, Fleeman presents trainings on anger management and trains counselors in Pathways to Peace programs. This work in anger management and addiction recovery forms the direct foundation of both workbooks.
William lives in Cassadaga, New York.