Do It Now!: Break the Procrastination Habit (2nd Edition_
- The Procrastination Inventory—a self-test to help you identify personal behavior patterns
- The six classic procrastination styles and how to overcome them
- Dozens of helpful exercises and strategies—plus special Do It Now! tips
"Don't procrastinate on reading this book and using its methods!" —Albert Ellis, Ph.D., President Albert Ellis Institute for Rational Emotive Behavior Therapy
"This compelling book goes beyond procrastination and addresses a general style of life that points the way to less stress, more satisfaction, and greater achievement." —Arnold A. Lazarus, Ph.D., ABPP, Distinguished Professor Emeritus, Rutgers University Coauthor, The 60-Second Shrink
"Better than the excellent original. Must reading for all professionals and laypersons interested in the procrastination habit." —Richard C. Springthall, Ph.D., Director of Graduate Studies, American International College Coauthor, Educational Psychology
"By following Dr. Knaus's simple, elegant, and tested ideas, you'll get more of the rewards of life and create a more productive, powerful you." —Joseph Gerstein, Ph.D., FACP, Harvard Medical School
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Book details
- Author
- William J. Knaus
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 256
- Formats
- Paperback, Hardcover
- Subjects
- Self-Help › Motivational & Inspirational
Psychology › Personality - Topics
- breaking bad habits · self-motivation · behavior change · action planning · personality and habits · getting organized
- ISBN-13
- 9780471173991 (Paperback)9781620455852 (Hardcover)
About the author
WILLIAM J. KNAUS, EdD, is a licensed clinical psychologist and the author or coauthor of more than twenty-five books, including The Cognitive Behavioral Workbook for Anxiety, The Procrastination Workbook and Do It Now!: Break the Procrastination Habit.
Knaus served as Director of Training at the Institute for Rational Emotive Behavior Therapy and is one of the original directors of postdoctoral psychotherapy training in REBT. He is the founder and president of the Association of Procrastination Counselors and Educators. His work has been covered in U.S. News & World Report, The Washington Post and the Chicago Tribune, and he has appeared on The Today Show and more than 100 radio programs.
William lives in Chesterfield, New Hampshire.
