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Take Charge Now!: Powerful Techniques for Breaking the Blame Habit book cover

Take Charge Now!: Powerful Techniques for Breaking the Blame Habit

by William J. Knaus
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SKU 9780471325635
"Comprehensively covers many deadly aspects of blaming-blaming oneself, other people, and external conditions-and does so in an exceptionally clear, readable, and charming manner."-Albert Ellis, Ph.D., President, Albert Ellis Institute for Rational Emotive Behavior Therapy

"Dr. Knaus provides a clear path away from fault-finding and condemnation to a tolerant, assertive, and fulfilling modus vivendi. I heartily recommend it!"-Arnold Lazarus, Ph.D., Distinguished Professor Emeritus of Psychology, Rutgers University

Take charge of your life once and for all with this proven program for ending the blame habit

"Who's to blame?" Is this your first thought when something goes wrong? Do you find yourself trapped in a web of finger-pointing, criticism, and fault-finding when there's a problem? Or does fear of blame or criticism paralyze you into inaction? Bestselling author and therapist William Knaus shows you how to overcome the self-destructive tendency to blame and achieve a more rewarding and happier life. Here, you'll learn valuable steps to increase your ability to resolve conflicts, improve your self-confidence, and avoid damaging "blame traps" that can frustrate personal and professional fulfillment.

Take Charge Now! provides you with the necessary skills to recognize potential blame situations and defuse them with confidence. You'll also learn to build stronger relationships as you discover how to understand other points of view while standing up for your own.

Packed with imaginative ideas and thought-provoking exercises, Take Charge Now! presents a vital program for improving your life

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Book details

Author
William J. Knaus
Imprint
Trade Paper Press, an imprint of Turner Publishing Company
Published
Pages
224
Formats
Paperback, Hardcover
Subjects
Self-Help › Personal Growth
Topics
self-blame · personal responsibility · behavior change · fault-finding · tolerance · personal growth · psychology
ISBN-13
9780471325635 (Paperback)9781630261740 (Hardcover)

About the author

WILLIAM J. KNAUS, EdD, is a licensed clinical psychologist and the author or coauthor of more than twenty-five books, including The Cognitive Behavioral Workbook for Anxiety, The Procrastination Workbook and Do It Now!: Break the Procrastination Habit.

Knaus served as Director of Training at the Institute for Rational Emotive Behavior Therapy and is one of the original directors of postdoctoral psychotherapy training in REBT. He is the founder and president of the Association of Procrastination Counselors and Educators. His work has been covered in U.S. News & World Report, The Washington Post and the Chicago Tribune, and he has appeared on The Today Show and more than 100 radio programs.

William lives in Chesterfield, New Hampshire.

More books by William J. Knaus →

Format: Paperback