Basic Health Books

This book is a fact-based guide to the appropriate use of fish oil as nature's safest and most effective anti-inflammatory.

Written to help athletes get in better shape to play the best baseball of their lives. Eating right, taking the right supplements, and engaging in ...

With this expanded revision of the 1982 classic, The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help ...

Diabetes is on the increase. And it is largely due to obesity and a sedentary lifestyle. Diabetes is related to inheritance, poor diet and lifestyl...

Lyme disease is caused by a bacterial infection transmitted by a tick bite and is best treated early with antibiotics. However, many people suffer ...

Anyone who feels more tired than they should and winds up feeling fuzzy headed from eating so-called energy foods, will likely benefit from the sev...

People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carni...

This User's Guide advises readers on the many beneficial supplements for reducing pain. These pain-relieving supplements include fish oils, B vitam...

This book presents a comprehensive explanation of the causes of aging: the role of inflammation, how insulin can help us stay thin, the way free ra...

With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flash...

Discusses the importance of ribose, a naturally occurring sugar produced in the body from glucose.

Countless numbers of people turn to their cups of coffee in the mornings to get them going. Caffeine gives them that burst of energy and the mental...

World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new bo...

Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement, caffeine is ...

This book helps readers sort through the array of sports supplements and come up with a supplement regimen to fit their specific needs and goals. S...

This is the essential guide answering all of the key questions about every different kind of major bodywork therapy, including Alexander Technique,...

One of the most remarkable natural antioxidants ever discovered, Pycnogenol is a complex of more than forty individual antioxidants extracted from ...

Hepatitis is a common causes of illness and death. Many types of hepatitis are caused by viruses, whereas other types result from the liver being o...

In this primer, the authors introduce readers to the top ten natural therapies so they can determine which therapy is best for them.

The Organic Food Handbook examines an important trend and provides a concise, easy-to-follow guide to eating and buying organic food. It clearly ex...

Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and...

Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past sever...

We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, syntheti...

This book details the newly discovered ability of the brain to restore, renew and regenerate. Dr. Davis puts all the valuable information he has gl...