Basic Health Books

Nearly everyone seems confused about dietary fats. Not all fats are bad for your health. In fact, some fats are essential for optimum health. This ...

Millions of people have elevated blood levels of cholesterol, a major risk factor for coronary heart disease. Yet many supplements and foods can ef...

Dr. Bonner believes that the mouth is a doorway to achieving peak health and wellness in all the body's systems. His informative book The Oral Heal...

Countless people around the world suffer from allergies and allergy-like symptoms. Many of these symptoms can be reduced through dietary change and...

Anti-Fat Nutrients explains how and why the body gains and loses weight, and the critical role fat plays in this process. It explores new direction...

Millions of people suffer from chronic depression, and millions more cope with down days. But diet, natural light, and many supplements can improve...

Millions of people suffer in quiet agony, but the right foods and supplements, along with setting the right mood, can help foster sexual intimacy a...

Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to bl...

What is in the water you drink every day? Do you know if you have been swallowing arsenic, hormone disrupters, radon, Giardia lamblia, and cryptosp...

The average person eats one-half cup of sugar a day, more than is recommended for the average person, particularly people who suffer from diabetes,...

The government tells us that we should eat at least five servings of vegetables and fruits daily. Unfortunately, the average person is lucky to hav...

Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book expla...

Since Consumers' Research Magazine's inception in 1928, readers have been given reliable and useful information on food issues. Characteristically,...

Worldwide pollution of all kinds is increasing at an explosive rate. This is a guide for anyone concerned about immune and hormonal health and long...

By middle age, men often start experiencing the early signs of prostate disease. Backed up by extensive research, the herb saw palmetto can prevent...

In this groundbreaking book, Dr. Alexander G. Schauss explains the relationship between stress, insulin resistance and glucose intolerance to disor...

The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, we...

The natural approach presented in this handbook seeks to help sufferers of asthma to breathe more easily. While drugs have proved lifesaving for ma...

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. ...

Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle an...

Ginkgo biloba, an herb used for centuries in Asia, can improve memory and benefit the heart. Today, its amazing health benefits have been confirmed...

Essential oils, known for their healing properties as far back as ancient Mesopotamia and Babylonia, have reached their zenith in Madagascar, says ...

Your body is a highly complex machine and you are in control - or should be. How you manage your body, how you take care of it, and how well you kn...

Explains everything you need to know to make this nutrient work for you.