Food Sanity: How to Eat in a World of Fads and Fiction
During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto, to a Gluten Free and Low Carb Diet, the opinions are as different as night and day.
After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the question, what should we be eating?
In this International award-winning, #1 best-selling book, Food Sanity shares never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Unfortunately, people can’t solely rely on scientific studies because those can change, sometimes weekly. Plus, many of them are bought and paid for. Dr. Friedman breaks through the culinary conundrum and offers an easy to follow blueprint to getting healthy, losing weight and preventing disease.
We earn a commission for purchases made through the following links.
Book details
- Author
- David Friedman
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Nutrition
Health & Fitness › Diet & Nutrition › Diets
Cooking › Health & Healing › Low Fat - Topics
- nutrition · diet and nutrition · food science · debunking food myths · healthy eating · fad diets · holistic health · food additives
- ISBN-13
- 9781683367277 (Paperback)9781683367284 (Hardcover)
About the author
DR. DAVID FRIEDMAN is a Doctor of Naturopathy, Clinical Nutritionist, and Chiropractic Neurologist whose bestselling audiobook America’s Unbalanced Diet has sold over a million copies. He is the author of Food Sanity: How to Eat in a World of Fads and Fiction.
Food Sanity won a 2019 Author Academy Award in the Health category and became a number-one national bestseller. Friedman holds a post-doctorate certification from Harvard Medical School and is Board Certified in Integrative Medicine and as an Alternative Medical Practitioner.
When not writing, Friedman hosts To Your Good Health Radio and contributes to U.S. News & World Report, Newsweek, and Reader’s Digest. His work as a former teacher of neurology and author of the college textbook Understanding the Nervous System informs his evidence-based approach to health.