Kosher Macros: 63 Recipes for Eating Everything (Kosher) for Physical Health and Emotional Balance
Following a Macros dietary pattern is not a one-size-fits-all plan, but the Jewish Food Hero is here to help!
Commonly referred to as “flexible dieting”—allowing you to eat real foods without depriving your body—Macros dietary plans count the three most common nutrient categories, or macronutrients, that provide you with most of your energy: protein, carbohydrates, and fats. “Macro” is short for macronutrient, and Macros counting reveals where the calories you consume are coming from and how they affect your body.
In Kosher Macros, Jewish Food Hero, Kenden Alfond, introduces readers to the concept of Macro dieting and shares guidelines and information for tracking Macros while abiding by kosher laws. Kosher Macros is a cookbook like no other, perfectly filling the void left by other Macro cookbooks by offering an array of kosher recipes that are aligned with the Macros diet and have flavor profiles inspired by your favorite Jewish recipes.
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Book details
- Author
- Kenden Alfond
- Imprint
- Turner Publishing Company
- Published
- Pages
- 240
- Formats
- Hardcover, Paperback
- Series
- Jewish Food Hero Collection
- Subjects
- Cooking › Regional & Cultural › Jewish & Kosher
Cooking › Essays & Narratives
Health & Fitness › Diet & Nutrition › Diets - Topics
- kosher cooking · macronutrient tracking · flexible dieting · Jewish recipes · diet and nutrition · protein, carbs, and fats
- ISBN-13
- 9781684429066 (Hardcover)9781684429059 (Paperback)
About the author
KENDEN ALFOND is a psychotherapist with over two decades of clinical and humanitarian experience across multiple countries, and the founder of Jewish Food Hero.
Alfond holds a BA in Literature from Brown University and an MA in Counseling Psychology from Naropa University.
When she’s not writing, Alfond draws on her background in psychology to advance plant-based and vegan food on Jewish tables worldwide through her organization Jewish Food Hero, which she founded in 2015. Her work addresses mental, emotional, and physical health alongside environmental concerns.
Kenden lives in Paris, France, with her husband and daughter.