Rawsome!
Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidence that confirms the efficacy of the raw foods diet. In addition, she points out the environmental benefits of the raw food diet, making the most of agricultural practice, and reducing the human footprint on the earth.
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Book details
- Author
- Brigitte Mars
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Diets
Cooking › Vegetarian - Topics
- raw food diet · vegetarian cooking · healthy eating · plant-based nutrition · clean eating · environmental sustainability · recipes
- ISBN-13
- 9781591200604 (Paperback)9781681627748 (Hardcover)
About the author
BRIGITTE MARS is a medical herbalist and nutritional consultant with over fifty years of experience and the author of numerous books on natural health, including Dandelion Medicine, The Sexual Herbal, and The Country Almanac of Home Remedies. She is also co-author of The HempNut Cookbook.
Mars is a founding member of the American Herbalists Guild and teaches herbal medicine at Naropa University. She has also taught at the Omega Institute, Esalen, Kripalu, and the Mayo Clinic.
When she’s not writing, Mars develops tools for plant education, including the plant identification app iPlant. Her books cover topics ranging from herbal medicine and nutrition to natural beauty and addiction, among them The Desktop Guide to Herbal Medicine, Healing Herbal Teas, Rawsome!, Beauty by Nature, and Addiction Free Naturally.
Brigitte lives in Boulder, Colorado.