An A-Z Guide to Healing Foods
Filled with science, natural remedies and modern wisdom, this portable and concise reference is needed by those confused by the all the claims of superfoods or who want to make an informed decision about what foods are best for them.
Yoga instructor, nutrition expert and active mother Elise Collins has compiled a compact yet comprehensive list of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness.
Arranged alphabetically and complete with a cross-reference for what's best to eat to treat specific ailments, this guidebook to nutrition is designed to be as convenient as a shopping list. Included are preparation tips and recipes make this the ultimate tool for joyful eating and radiant health. The A-Z Guide to Healing Foods inspires the reader to explore, prepare, procure, grow, taste, savor, and above all, enjoy healing foods. This guide will steer readers towards fabulous foods that foster an overall sense of well being.
We earn a commission for purchases made through the following links.
Book details
- Author
- Elise Marie Collins
- Imprint
- Conari Press, an imprint of Turner Publishing Company
- Published
- Pages
- 164
- Formats
- Paperback
- Series
- Conari Wellness
- Subjects
- Medical › Nutrition
Health & Fitness › Diet & Nutrition › Nutrition - Topics
- nutrition · natural remedies · vitamins and minerals · disease prevention · superfoods · alternative health
- ISBN-13
- 9781573244190
About the author
ELISE MARIE COLLINS is a yogini and instructor in embodied mindfulness whose writing brings together ancient healing arts and scientific inquiry. Her books include Super Agers and Chakra Tonics, Essential Elixirs for Mind, Body and Spirit.
Collins is currently leading participants in a two-year study on the effects of restorative yoga and stretching for metabolic syndrome.
When she’s not writing, Collins teaches at yoga and wellness centers throughout the San Francisco Bay Area. That grounding in practice and place shapes her approach to both the science and the healing traditions that run through her work.