Relieving Pelvic Pain During and After Pregnancy: How Women Can Heal Chronic Pelvic Instability

Physical therapist Cecile Röst developed the exercises in this book after suffering debilitating pelvic pain during her own three pregnancies. Her techniques help women to realign their pelvis so they can once against walk, sit, and lie down without pain; care for their children; and enjoy physical intimacy.

Clearly written and easy to read, Relieving Pelvic Pain During and After Pregnancy includes over 100 illustrations and the real-life stories of pelvic pain sufferers. Röst provides:

• A guide to pregnancy-related anatomy
• An explanation of pelvic pain and dysfunction and ways to prevent them
• Information on what to expect during and after delivery
• Ways to preform daily activities that will aid in the healing process
• Simple and effective to stabilize the pelvis, including symmetry exercises, stabilization exercises and pelvic-floor exercises