Health & Wellness Books

This book examines how genetic engineering is radically changing our food at great risk to human health and the environment. Why are scientists gen...

This book shows readers how they can personally direct and monitor their own health and become proactive in optimizing their quality of life. Thank...

Although every exercise discipline offers its own set of benefits, most are better at some things than others. Now Fusion Fitness does it all, comb...

Accompanied by success stories, this modern, no-holds-barred resource features a proven nutritional program that dispels common diet myths involvin...

In today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally d...

Pioneers and leaders in the fields of healing, wellness, nutrition, vitamin and mineral therapy, exercise physiology, and beauty share the wisdom t...

Plant-Based Diet Benefits You Should Not Ignore “If every patient in every doctor's office read this book, it would revolutionize the health of A...

Since Consumers' Research Magazine's inception in 1928, readers have been given reliable and useful information on food issues. Characteristically,...

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for rec...

"No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide."-Carol Es...

This beautiful full-color book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward adv...

"I've worked side by side with Dr. Pescatore for many years. In this book--which I heartily recommend--Dr. Pescatore teaches you how to bring healt...

With nutritional guidelines and recipes designed to make family meals simple, healthy, and delicious, this indispensable guide shows how to make a ...

A concise, user-friendly resource containing the latest information on the causes, prevention, care and treatment of 100 infant, childhood and adul...

Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Pac...

This title looks at food allergies. These affect millions of people including children and currently there are no known 'cures' for these allergic ...

Completely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.Expect the Best is a comp...

People are often dissatisfied with the success of their exercise programs or activities, but they may simply have been the wrong programs for their...

An All-Natural, Holistic Approach to Energy BoostingSay no to another cup of coffee and YES to these wellness tips from authors and health gurus So...

This book is dedicated to the millions of couples who are trying to get pregnant without success. Rather than assuming that one is infertile, reade...

A Complete Self-Care Plan Designed with You in Mind “A fabulously elegant and timely guide to transforming menopause into a woman's ‘second spring...

A family guide for health and wellness blending two of the world's great healing traditions "East-West Healing is a book you can use immediately to...

Dr. Mindell presents safe, easy-to-use strategies to help readers achieve optimum health and relief from the discomfort of arthritis. This book fea...

Smoking stinks. It also kills. Over 100,000 people in the United States die from smoking-related lung cancer every year, yet millions find it diffi...