Health & Wellness Books

Carnosine, one of the most powerful antioxidant nutrients ever discovered, can rev up the immune system, fight inflammatory diseases, speed healing...

People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carni...

Calcium is essential for health, but it actually works best with magnesium to build strong bones, maintain a healthy heart, improve mood, and reduc...

In the Users Guide to Brain-Boosting Nutrients, leading nutritionist and author of the Real Vitamin and Mineral Book Shari Lieberman teams up with ...

Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are d...

The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User...

The classic bestselling guide to pregnancy and childbirth, thoroughly revised and updatedHighly regarded and relied upon for more than twenty year...

Natural ways to improve your nutritional health When it comes to health and nutrition, women have unique needs; they experience more health proble...

"A survival guide to healthy living- indispensable advice for women of all ages."-James F. Balch, M.D., coauthor of Prescription for Natural Healin...

Drug-free, Natural Remedies for Digestive Problems#1 Bestseller in Irritable Bowel Syndrome Take control of your gut health with natural remedies f...

Treat Your Back Without Surgery is based on the acclaimed Texas Back Institute’s successful nonsurgical treatments for back injuries. Providing pr...

While several treatment options exist for knee arthritis patients, end-stage treatment is total knee arthroplasty (TKA or total knee replacement). ...

How to prevent and treat heart disease with Maharishi Consciousness based care. Readers discover a bold new approach to heart disease based on the ...

A Revolutionary Personalized Program for Lifelong ThinnessTaking low-carb diets to the next level, Thin for Good combines clinically tested, up-to...

"A very comprehensive and well-written book about the most common tennis injuries. I certainly wish something like this had been available 25 years...

Life Beyond Pain “Clear, engaging, and with the authenticity of personal experience.” —Patricia Morley-Forster, MD, FRCPC Anesthesiology and Pain ...

With this expanded revision of the 1982 classic, The Sugar Trap, Beatrice Trum Hunter, noted writer on food issues, brings readers invaluable help ...

The average person eats one-half cup of sugar a day, more than is recommended for the average person, particularly people who suffer from diabetes,...

Caffeine is one of the most commonly consumed substances in the world. Whether in a beverage such as coffee or tea or as a supplement, caffeine is ...

Shop smart with America's foremost nutrition experts The American Dietetic Association takes you aisle-by-aisle through the supermarket, showing ...

The ultimate nutrition and lifestyle guide for a healthy baby and mom--new from the lead author of the New York Times bestselling SuperFoodsRx Eve...

This comprehensive volume spotlights the latest research into how and why the much-maligned and misunderstood Vitamin D is finally coming into its ...

Advance praise for Stop Prediabetes Now "As usual, Jack Challem has brought us a book right on target and ahead of the health curve. This surpri...

You Don’t Need Food to Self-SootheAccording to experts, 75 percent of overeating is emotional eating. For readers wondering why they are eating so ...