Strength Training for Seniors: How to Rewind Your Biological Clock

Name: Strength Training for Seniors: How to Rewind Your Biological Clock
Brand: Hunter House
Price: 17.99 USD
Availability: InStock
Rating: 3.5 (20 reviews)
ISBN: 9780897934787

by Michael Fekete

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SKU 9780897934787

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

Book details

Author: Michael Fekete
Imprint: Hunter House, an imprint of Turner Publishing Company
Published: June 13, 2006
Formats: Paperback, Hardcover
Subjects: Health & Fitness › Exercise
Self-Help › Aging
Topics: aging · exercise for seniors · fitness over 50 · nutrition · stress management · disease prevention · mobility
ISBN-13: 9780897934787 (Paperback)9781630267230 (Hardcover)

About the author

MICHAEL FEKETE is a certified coach, personal trainer, and conditioning specialist holding CSCS and ACE credentials. He is the author of Strength Training for Seniors: How to Rewind Your Biological Clock.

Fekete has won several triathlons and defended his title as Diamond Man Quadriathlon Long Distance Master World Champion. He has authored numerous articles on training and fitness and has worked with organizations including the YMCA and the Health Recovery Clinic.

When he’s not writing, Fekete works with older adults as a coach, strength and conditioning specialist, rehab specialist, and personal trainer. This hands-on experience with senior fitness informs the practical approach at the heart of his book.

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