Luminous Mind
The definitive mental fitness manual, Luminous Mind offers a unique and uncomplicated process for engaging fully in life, feeding your soul, and releasing your mind and spirit from the bonds of stress and worry.
Stressed out and self-medicating with stimulants and cable TV is the norm in today's society. The only solution, aside from retreating to a mountaintop, is to harness the power of your mind and breath through meditation.
In this concise and clear guidebook, Joel and Michele Levey, the authors of The Fine Arts of Relaxation and A Moment to Relax, teach the same techniques for meditation, focus, and anxiety relief they have taught to Navy Seals, the United States Army, and countless business leaders around the world.
In what is truly an introduction to personal mastery, the Leveys demystify this spiritual practice and provide a complete overview of every kind of meditation, condensing their lifetime of learning into this remarkably useful book.
Book details
- Author
- Joel Levey, Michelle Levey
- Imprint
- Conari Press, an imprint of Turner Publishing Company
- Published
- Pages
- 256
- Formats
- Paperback
- Subjects
- Self-Help › Spiritual
Self-Help › Meditations - Topics
- meditation · stress relief · anxiety relief · mental fitness · mindfulness · focus and concentration · spiritual well-being
- ISBN-13
- 9781573242967
About the author
JOEL LEVEY and Michelle Levey are founders of Wisdom at Work and among the first practitioners to bring mindfulness and mind-fitness teachings to mainstream organizations, beginning in the 1970s.
The Leveys have taught tens of thousands of people across hundreds of corporations, medical centers, universities, and government and military arenas, including Google, NASA, World Bank, Intel, M.I.T., Stanford, and World Business Academy.
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