Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
"An important read for anybody who is sick of covering up the underlying problems with medications and explore non-pharmaceutical solutions." –Emeran A. Mayer, MD, Distinguished Professor at UCLA and author of The Mind Gut Connection and The Gut-Immune Connection
Achieve a balanced mood, clear thinking, and abundant energy through transformative methods based on groundbreaking research on the gut-heart-brain-axis.
Depression, anxiety, and burnout are the plague of modern times. Mental wellness issues afflict millions of people worldwide and account for billions of dollars spent on pharmaceuticals and “feel better” products. Unfortunately, most of these solutions make us feel “different” but not really “better”–and certainly not how we want to feel. Nurturing the Brain-Body-Biome is the superhighway to improve physical energy, mental acuity, and emotional well-being through nutrition, movement, and mindset.
Written by expert Psychonutritionist Dr. Shawn Talbott―a nutritional biochemist who has dedicated years of research and a dozen books to the study of nutritional psychology―Mental Fitness provides a clear, actionable path to optimize the connection across the Brain-Body-Biome and feel better naturally.
We earn a commission for purchases made through the following links.
Book details
- Author
- Shawn Talbott
- Imprint
- Turner Publishing Company
- Published
- Pages
- 240
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Healthy Living
Health & Fitness › Diseases & Conditions › Immune & Autoimmune
Health & Fitness › Diet & Nutrition › Nutrition - Topics
- gut-brain connection · mood and anxiety · nutrition and brain health · natural mental health · microbiome · energy and motivation · holistic well-being
- ISBN-13
- 9781684426768 (Paperback)9781684426775 (Hardcover)
About the author
SHAWN TALBOTT holds advanced degrees in Exercise Science, Entrepreneurship, and a PhD in Nutritional Biochemistry, and has authored best-selling books translated into multiple languages alongside two academic textbooks.
Talbott’s work has been featured on The Dr. Oz Show, the TED stage, and at the White House. He developed nutraceutical products generating over $1 billion in global sales and directed an award-winning documentary film. His degrees were earned at UMASS, MIT, and Rutgers, with undergraduate training at Marietta College.
When not writing, Talbott has competed at the elite level in rowing and triathlon and has held the title of "World’s Fittest CEO." His work integrates physiology, biochemistry, and psychology to improve mental wellness and physical performance.
Shawn lives with his family in Utah and Massachusetts.