8 to Your Ideal Weight
Reach Your Ideal Body Weight and Stay There
“Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.” —Dr. Francois Sauer, MD, author of Relearn, Evolve and Adapt
Heal the root cause of overeating and reshape your body, restore your energy, and reboot your life. The 8 to Your IdealWeight diet-free program is a tried-and-true sugar-free diet, based on an eight-step program that helps you reach your ideal body weight goal—and, most importantly, stay there.
Why do most diets fail? Because mental preparation is the most important first step—and most diets neglect this essential mind-body aspect. Because of this, MK Mueller’s journey to her ideal weight was forty years in the making with a trail of unsuccessful attempts in her wake.
The mind body connection. MK Mueller is a former binge eater and domestic violence survivor who at the age of 34 put together a program for her own recovery and began a support group in her home called “Taking Care of Me.” Almost overnight the group outgrew her living room, and she became an international trainer and TEDx speaker, working with schools, health care organizations, and Fortune 500 companies.
Find your ideal body weight and stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Her program is not about losing weight but “releasing” pounds that no longer serve you, that hold you back and drag you down, make you feel bad about yourself and leave you vulnerable to health risks. Adjust your attitude first, then adjust the way you eat.
Also read MJ Mueller's award-winning Taking Care of Me: The Habits of Happiness, and 8 to Great: The Powerful Process for Positive Change, which are the foundation for the acclaimed 8 to Great curriculum for schools as well as the life-changing 8 to Your IdealWeight program.
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Book details
- Author
- MK Mueller
- Imprint
- TMA Press, an imprint of Turner Publishing Company
- Published
- Pages
- 196
- Formats
- Paperback
- Subjects
- Cooking › Health & Healing › Diabetic & Sugar-Free
Health & Fitness › Diet & Nutrition › Diets
Mind, Body, Spirit › Inspiration & Personal Growth
Self-Help › Personal Growth › Happiness - Topics
- weight loss · sugar-free diet · healthy eating · mind-body connection · overeating · diabetic diet · personal growth
- ISBN-13
- 9781633534810
About the author
M.K. MUELLER is the founder of a global trainer network of over 2,000 Certified Trainers delivering the 8 High-Ways process into workplaces, health care organizations, schools, and community groups. She is the author of 8 to Your IdealWeight: How to Release Your Weight and Restore Your Power in 8 Weeks, 8 to Great: How to Take Charge of Your Life and Make Positive Changes Using an 8-Step Breakthrough Process, and Taking Care of Me: The Habits of Happiness.
8 to Great is Mueller’s award-winning title.
When not writing, Mueller speaks and trains for businesses, community groups, and national conferences, work rooted in the support group she founded in her home, called Taking Care of Me.
MK lives in Southwest Florida with her children, Joanna and Zach.