Living Through Loss: A Guided Journal for the Pathway Forward
Created from scientific research in neuroplasticity and how people build resiliency, this guided journal brings reassurance, comfort, and warmth in times of pain and loss.
Everyone experiences loss in their own way, but that doesn't mean they have to experience it alone. This book is thoughtfully organized into ten sections, each one building on the last to support you as you navigate through a loss in your life, whether it be the death of a loved one, the end of a relationship, or the loss of financial means, health, or well-being. Created to help one cope with loss, this journal teaches the tools to not only manage pain but also rebuild hope, resiliency, and strength in these difficult times. Along with thought-provoking prompts, there is also plenty of space to record personal thoughts and reflections, and inspirational quotes are sprinkled throughout to guide your journey.
This guided journal is in the Resiliency Guide series, which includes Grow Your Gratitude: A Guided Journal for Creating a Joyful Life, Just Between Us: A Couple's Guided Journal for Building the Life You Want; Family Practices: A Guided Journal of Togetherness and Discovery with Your Loved Ones, Mindful Intentions: A Personal Guided Journal for Coping with Chronic Pain, and My Story: A Kid’s Creative Journal for Expressing Yourself.
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Book details
- Author
- Janine Wilburn
- Imprint
- West Margin Press, an imprint of Turner Publishing Company
- Published
- Formats
- Paperback
- Subjects
- Self-Help › Journaling
Games & Activities › Guided Journals
Self-Help › Death, Grief, Bereavement - Topics
- grief and bereavement · loss and healing · resilience building · mindfulness · journaling · self-reflection · neuroplasticity · coping with grief
- ISBN-13
- 9781513209586
About the author
JANINE WILBURN holds a master’s degree in East West Psychology and is pursuing her PhD. She is the author of The Resiliency Guides.
Wilburn received a Cannes Film Festival Bronze Lion and a Clio for her work as a marketing professional.
When she’s not writing, Wilburn draws on her studies in neuroscience, neuroplasticity, yoga, and meditation, practices she developed while recovering from spinal damage sustained in a car accident. That experience of perseverance and resilience-building is the foundation of her work.
Janine lives in San Francisco, California.