New Optimum Nutrition for the Mind

Name: New Optimum Nutrition for the Mind
Brand: Basic Health Publications, Inc.
Price: 22.95 USD
Availability: InStock
Rating: 4.19 (32 reviews)
ISBN: 9781591202592

by Patrick Holford

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SKU 9781591202592

How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. This book covers a wide range of important topics and should be of interest to anyone who wants to think and feel great.

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Book details

Author: Patrick Holford
Imprint: Basic Health Publications, Inc., an imprint of Turner Publishing Company
Published: September 1, 2009
Pages: 522
Formats: Paperback, Hardcover
Subjects: Health & Fitness › Diet & Nutrition › Nutrition
Psychology › Mental Health
Self-Help › Personal Growth › Memory Improvement
Topics: brain nutrition · mental health · mood and food · memory improvement · diet and cognition · nutritional medicine · depression · anti-nutrients
ISBN-13: 9781591202592 (Paperback)9781681626734 (Hardcover)

About the author

PATRICK HOLFORD, BSc, DipION, FBANT, NTCRP, is the author of 36 books translated into over 30 languages and selling millions of copies worldwide, specializing in nutrition and mental health. His recent books include Good Medicine, 10 Secrets of Healthy Ageing and The 10 Secrets of 100% Healthy People.

Holford is a leading media spokesman on nutrition, with qualifications including a BSc, Diploma in Nutritional Medicine, and fellowship of the British Association for Nutrition and Lifestyle Medicine. His books include The Optimum Nutrition Bible, The Low GL-Diet Bible and Optimum Nutrition for the Mind.