The Rainbow Diet: A Guidebook to the Science and Art of Colorful Foods for Health and Well-Being
Experience the Transformative Power of a Colorful Plate
“Dr. Deanna Minich is spot on in this book! She presents a simple, effective and powerful way to choose foods and understand the interconnectedness between our bodies and our lives.” —Amazon review
Eat the rainbow and embrace a lifestyle of wellness, with healthy foods and balanced nutrition fueling your path to emotional wellbeing, mental clarity, and spiritual fulfillment.
Don’t just eat your greens—eat your reds, yellows, and blues too. This inviting guide by nutritionist Dr. Deanna Minich presents a unique blend of ancient healing traditions and modern nutritional science. Filled with specific superfoods, supplements, and easy-to-follow healthy diet recipes, The Rainbow Diet makes eating healthy an exciting, colorful adventure.
Meals that heal. Forget about bland, colorless diet foods—it’s time to eat the rainbow. Vibrant health begins when we add color to our diet with the right foods and supplements. Dr. Minich emphasizes a holistic approach to health that doesn't solely focus on food intake. Embrace the power of natural foods and discover how the rainbow diet seamlessly integrates body, mind, and spirit into a single, harmonious view of living well.
Inside, you'll discover:
- Practical strategies to invigorate your diet with colorful, natural foods
- Insightful tips on achieving holistic health through balanced nutrition
- Colorful foods, supplements, and activities to help you heal and flourish
- Easy-to-follow recipes that harmonize taste and health, embracing the essence of eating right
If you’re interested in natural eating, and enjoyed books like Rainbow Green Live-Food Cuisine, What Color Is Your Diet? or Eat Your Colors, you’ll love The Rainbow Diet. Also don’t miss other books by Dr. Deanna Minich including The Complete Handbook of Quantum Healing, Whole Detox, Chakra Foods for Optimum Health, and Quantum Supplements.
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Book details
- Author
- Deanna M. Minich, PhD
- Imprint
- TMA Press, an imprint of Turner Publishing Company
- Published
- Pages
- 204
- Formats
- Paperback
- Subjects
- Cooking › Vegetarian
Cooking › Specific Ingredients › Vegetables
Health & Fitness › Diet & Nutrition › Diets
Cooking › Specific Ingredients › Natural Foods - Topics
- holistic nutrition · superfoods · plant-based eating · wellness lifestyle · diet and health · mind-body connection · vegetarian cooking
- ISBN-13
- 9781684811687
About the author
DEANNA M. MINICH is a Fellow of the American College of Nutrition, a Certified Nutrition Specialist, and a Certified Functional Medicine Practitioner. She is the author of Whole Detox and has developed Food & Spirit™, an integrated lifestyle system built around a color-coded, whole-systems approach to health.
Minich serves on faculty at the Institute for Functional Medicine and University of Western States. In 2014, she led the Detox Summit, an event on detox featuring 30 experts, and offers practitioner training through her Food & Spirit™ method.
When she’s not writing, Minich teaches online programs in healthy eating and whole-life wellness, and works to bridge the gaps between science, spirit, and art in healing. Much of her work draws on her own early experiences navigating health challenges through nutritional biochemistry, psychology, and spirituality.