Vitamins & Pregnancy: The Real Story: Your Orthomolecular Guide for Healthy Babies & Happy Moms
Vitamins are absolutely essential for a healthy pregnancy: before, during, and after. Expectant parents want healthy babies and to more easily navigate pregnancy’s many ups and downs. Problem is, standard prenatal vitamins don’t come close to meeting the needs of all women. Nutritional (orthomolecular) physicians have known this for decades. Many women would benefit from an abundance of nutrients during pregnancy and the advantages are clear: healthy babies and happy moms.
Helen Saul Case has lifelong experience with nutritional medicine, having been born and raised with it her entire life. Still, she found pregnancy challenging, with new aches, pains, and amazing symptoms “I couldn’t have dreamed up if I tried.” It became all too clear that how to best use high doses of vitamins to safely and effectively address health issues was conspicuously absent from the scores of pregnancy health books out there. It’s time for a change!
Vitamins & Pregnancy: The Real Story is a comprehensive, yet easily readable nutritional guide to optimal health―for both you and your baby that tackles the topics other pregnancy books don’t, including:
- The many ways nutrition helps to ensure your baby’s best development in utero―with lifelong benefits for mother and child
- How vitamin C helps prevent birth defects, postpartum hemorrhages, and even stretch marks; vitamin E helps prevent miscarriage; magnesium helps cramping legs and sore, aching backs; and extra vitamin B6 alleviates morning sickness―without a prescription!
- Optimal vitamin and mineral intakes during pregnancy and breastfeeding
- What the research says about efficacy and safety
- Nutrition-based advice to help alleviate more than 35 pregnancy issues, from acid reflux and yeast infections, to postpartum challenges―including depression and losing weight
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Book details
- Author
- Helen Saul Case
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Pregnancy & Childbirth
Health & Fitness › Diet & Nutrition › Vitamins & Supplements - Topics
- pregnancy nutrition · vitamins and supplements · prenatal health · orthomolecular medicine · maternal wellness · healthy pregnancy · nutritional medicine
- ISBN-13
- 9781591203131 (Paperback)9781681626543 (Hardcover)
About the author
HELEN SAUL CASE is an author and educator specializing in orthomolecular nutrition, with four books to her name. Her recent books include Orthomolecular Nutrition for Everyone, Vitamins & Pregnancy: The Real Story and The Vitamin Cure for Women’s Health Problems.
Case graduated magna cum laude from Colgate University and earned a master’s degree in education from the State University of New York. She serves as Assistant Editor for the peer-reviewed Orthomolecular Medicine News Service and has published in the Journal of Orthomolecular Medicine.
When she’s not writing, Case teaches English and serves as a certified school administrator, drawing on nine years in the classroom and four years as English department chair. Her work consistently connects educational practice with orthomolecular nutrition research.
Helen lives in western New York with her husband and children.