Get Off Your Ass!: The Definitive Guide to Losing Weight, Eating Healthy, and Living Longer...for Real People
by
Marty Tuley
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Original price
$14.95
Original price
$14.95
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Original price
$22.95
Original price
$14.95
Current price
$12.95
$12.95
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$20.95
Current price
$12.95
SKU 9781591201298
In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing program for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) program is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
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Book details
- Author
- Marty Tuley
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Pages
- 130
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Healthy Living
Health & Fitness › Diet & Nutrition › Nutrition - Topics
- weight loss · healthy eating · nutrition · exercise · weight management · healthy living · motivation
- ISBN-13
- 9781591201298 (Paperback)9781681627236 (Hardcover)
About the author
MARTY TULEY has worked as a personal trainer for more than fifteen years. He is the author of Get Off Your Ass!.
Tuley’s career in personal training informs the practical, no-nonsense approach at the center of his work.