The Forgiveness Solution
How To Forgive Yourself, Others, and Enjoy the Life You Deserve
The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process.
The root of almost all emotional problems is unforgiveness. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive.
New solutions to problems that impact your emotional health. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness.
The Forgiveness Solution shows you how to:
- Feel an authentic sense of peace and contentment
- Change your viewpoint of any situation
- Take control of your emotional response to the events happening around you
- Connect with your inner wellbeing and grow into the best version of yourself
If you enjoyed books such as Awakening in the Dream, The Gift of Forgiveness, or The Book of Forgiving, then you’ll want to read The Forgiveness Solution.
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Book details
- Author
- Phillip H. Friedman
- Imprint
- Conari Press, an imprint of Turner Publishing Company
- Published
- Pages
- 252
- Formats
- Paperback
- Subjects
- Psychology › Interpersonal Relations
Self-Help › Personal Growth › Success
Psychology › Social Psychology
Self-Help › Personal Growth › Happiness - Topics
- emotional healing · self-esteem · guilt and shame · happiness · interpersonal relationships · self-worth
- ISBN-13
- 9781573244626
About the author
PHILLIP H. FRIEDMAN is a licensed clinical psychologist and psychotherapist with over three decades of practice in the Philadelphia suburbs. His recent books include The Forgiveness Solution: The Whole Body Rx for Finding True Happiness, Abundant Love and Inner Peace and Creating Well-Being: The Healing Path to Love, Peace, Self-Esteem and Happiness.
Friedman holds a Ph.D. and serves as executive director of the Foundation for Well-Being and as Adjunct Faculty at the Institute for Transpersonal Psychology. He is a Diplomate in Comprehensive Energy Psychology and one of the founders of Integrative Psychotherapy and Integrative Healing.
When not writing, Friedman develops and teaches therapeutic tools, including the Friedman Assessment Scales and the Positive Pressure Point Techniques. His work draws directly on his clinical research into forgiveness, gratitude and well-being.