Walking on Air
For readers looking to lose weight, get healthy, or simply break free from a "spin cycle" lifestyle, this book is exactly the catalyst they need to make the change. Holistic life coach, popular motivational speaker, and frequent guest on George Noory's nationally syndicated "Coast to Coast," Susan Smith Jones offers 30 days of changes that will jumpstart vibrant physical health and get readers feeling more satisfied and spiritually whole.
In this complete updating of her 1980s bestseller Choose to Live Peacefully, Smith Jones shares the simple lessons she has used to help thousands of clients make remarkable transformations in their health and happiness. Each chapter offers specific recommendations such as:
- choosing colorful, rejuvenating, whole foods
- simplifying one's surroundings
- practicing surrender
- sticking with whatever works to get exercise every day
- honoring intuition
- opening oneself up to abundance
- mastering the art of self-discipline
Book details
- Author
- Susan Smith Jones
- Imprint
- Conari Press, an imprint of Turner Publishing Company
- Published
- Pages
- 134
- Formats
- Paperback
- Subjects
- Self-Help › Personal Growth
Mind, Body, Spirit › Inspiration & Personal Growth
Mind, Body, Spirit › Healing
Philosophy › Mind & Body - Topics
- holistic health · weight loss · wellness lifestyle · mind-body connection · 30-day program · spiritual well-being · life balance · happiness
- ISBN-13
- 9781573244978
About the author
SUSAN SMITH JONES holds a MS and PhD and is the author of 27 books, including Healthy, Happy & Radiant at Any Age, The Curative Kitchen and Be Healthy~Stay Balanced. Her 14-title collection Renew Your Life is a bestseller with a worldwide following.
Jones works as a motivational speaker, wellness consultant, and holistic lifestyle coach, advising Fortune 500 companies, corporations, and community and women’s groups across North America and internationally. Her writing spans health, fitness, optimal nutrition, natural remedies, longevity, and human potential.
When she’s not writing, Jones travels throughout North America and internationally, speaking and consulting with businesses, spiritual groups, families, and individual clients.