Self Help Books

"Filled with eloquent, sincere answers, the results are truly touching...For readers who enjoy the Chicken Soup for the Soul series, this soothing...

Eating Disorders Anonymous: The Story of How We Recovered from Our Eating Disorders presents the accumulated experience, strength, and hope of many...

“Does this crown make me look old?” said the Queen never. Her longevity, health and physical stamina are legendary. Now officially the longest rei...

Have the courage and curiosity to face the inner changes of aging―and learn how they can help you find meaning in your later years. "I used to th...

“The tumultuous feelings that accompany pregnancy loss are hard to describe, and women who experience this often feel terribly alone in their grie...

Finally, an in-depth look at the things you can do—and the things you should avoid—to delay, slow down, or possibly prevent Alzheimer’s disease and...

Find out why you put things off-and learn to conquer procrastination for good! "What if I make a bad decision?" "What if I fail?" "I'm better unde...

By weaving practical insights and exercises through a rich tapestry of multicultural myths, ancient legends, and folktales, Anita Johnston helps th...

One of the world's top experts on betrayal looks at why we often can't see it right in front of our faces If the cover-up is worse than the crime, ...

In Tantric Sex for Busy Couples, Diana Daffner offers readers a modern approach to intimacy based on ancient techniques. Combining age-old tantri...

Find hope and renewal in life's natural cycle of ordinary losses and new beginnings. "When we intentionally enter into our everyday walk through ...

Are you ready to get over heartbreak and move on with your life?  Psychologist Jodie Eckleberry-Hunt, author of Move on Motherf*cker: Live, Laugh, ...

Inspired by the 12step saying, "Life is simple, it's people who are complicated," Barb Rogers points out in Keep It Simple and Sane that it's prett...

Your Go-to Guide for Finding HappinessLife got you down? Discover the cure to gloomy days in this book—packed with wisdom and inspiration guarantee...

Challenge Your Never-Enough ThinkingThe idea that we aren’t enough is so deeply ingrained in us and into our culture that it holds sway over pretty...

Emotional Recovery From AddictionAuthentic recovery is more than an attitude. It is based on emotional work that involves an honest appraisal of on...

Learn how to change your life for the better-in just two weeks! Everyone has things about themselves they'd like to change, relationships they'd l...

By the age of sixteen, up to one in six boys has unwanted direct sexual contact with an older person. This is rarely talked about, and when it is, ...

Filled with specific techniques, methods, ideas, and scientific and anatomical information phrased in an accessible and readable style, this book e...

Where do our journeys take us?What do we leave behind?What do we carry with us?How do we find our way? You are invited to consider a more graceful...

Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s ow...

To live the surrendered life―a life no longer centered on control and hence no longer at odds with the ordinary suffering of everyday living. Rabbi...

Healing Victims of Sexual Assault Through Transformative Journaling "This is the most essential book on writing practice I know ... Every writing ...

Works of art move and inspire us to think in new ways. And their creation is within your reach — the techniques required to create works of art sim...