Self Help Books

Fears. Drugs. Anxiety. Violence. Drinking. Shame. Food. These are the issues. This is how you can help. The problem may be alcohol or drugs. It may...

Who are these women and why are they smiling? Sex Tips and Tales from Women Who Dare is a practical and personal look at sexual choice and expressi...

Your Prescription for Good Health —and a Great Relationship People don’t often think of lovemaking as a way to improve their health, but accord- in...

Seven Steps to Freedom If you are in an abusive relationship — or know someone who is — and don’t know what to do, this book can help. Free Yoursel...

Dr. William J. Knaus's awareness/action approach has helped thousands of people overcome the adverse effects of procrastination. Now, this complete...

Do you sometimes wonder whether the only thing standing between you and your dreams is you? In this groundbreaking book, psychologist and brain r...

This book maps out a program that allows patients to benefit from the combination of conventional and orthomolecular therapy. Nutritional strate...

Learn to feel younger as you get older! Discover how to eliminate bad habits that can impair energy production and improve your overall energy and ...

The Sexless Marriage Fix, by doctors Robert Fleisher and Roberta Foss-Morgan, is the book that gets everyone talking about a problem no one is tal...

The negative body-image epidemic that affects millions of women is also a hidden problem for millions of men. In spite of a decade-long emphasi...

Anorexia nervosa, in simple terms, is self-starvation. However, it is a complex problem with intricate roots; and, recovery is best accomplished wi...

Carol Johnson once thought of herself as an "un"--unattractive, undisciplined, undesirable, unmotivated, undeserving, uninvited--but no more!...

Live Large! is organized in a one-page-at-a-time format so that the reader can take her time to absorb and practice each message fully. Every p...

Healthy exercise means finding a balance between overtraining and inactivity. By using a combination of clinical studies and real-life examples, ...

Embody: Learning to Love Your Unique Body (and quite that critical voice!) brings to life the work of The Body Positive, a non-profit organization ...

Offers those recovering from drug or alcohol abuse advice on improving self-esteem, gaining confidence in making decisions, overcoming destructi...

Starting Monday is based on the simple premise that when our behaviors don’t align with our expressed intentions, we’ve got a conflict going on, of...

With so many women approaching their diets, body image, and pursuit of a slender figure with slavish devotion, The Religion of Thinness is a timely...

Eating disorders are serious, life-threatening illnesses that often make no sense to family and friends. But to the person involved they make a lot...

This workbook combines art therapy exercises and guided journal writing for individuals who want to explore their relationship with food and th...

Leave your loved ones a legacy of blessings, wisdom, gratitude and hope. "Done right, an ethical will is a gift of love, a way of saying, 'This i...

This workbook is designed for use with our counselor's guide, Foundations for Violence-Free Living. It forms a permanent record of the work the ...

Foundations for Violence-Free Living: A Step-by-Step Guide to Facilitating Men's Domestic Abuse Groups gives you everything you need to facilitate...

FINALIST 2008 Book of the Year Awards, Career Category, ForeWord Magazine   A must read for anyone hoping to launch a nonprofit career! Nonprofits ...