35 Things to Know to Raise Active Kids
Do your kids need to move more and stay healthy? In 35 Things to Know to Raise Active Kids you will discover fun, inexpensive, and nontraditional ways to get your kids off the couch and outside playing. These activities are for all children, not just the already fit or sports-obsessed. With bonus tips and stories from fitness celebrities, this easy-to-read, humorous guide will help you:
- Role model an active lifestyle
- Use TV to get your kids in shape
- Turn household chores into exercise
- Teach your child to play alone
- Create memories and rituals that get the whole family moving
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Book details
- Author
- Adam Shafran
- Imprint
- Turner Publishing Company
- Published
- Formats
- Paperback
- Subjects
- Family & Relationships › Parenting
Reference › Personal & Practical Guides
Health & Fitness › Exercise - Topics
- parenting · raising active kids · children's fitness · family activities · healthy lifestyle · child development · outdoor play
- ISBN-13
- 9781596525870
About the authors
DR. ADAM SHAFRAN (a.k.a. DR. FITNESS) is a Doctor of Chiropractic with a Bachelor of Science in Exercise Science from Rutgers University and a chiropractic degree from Life Chiropractic College. He is the author of You Can't Lose Weight Alone.
Shafran practiced in Atlanta, Georgia, served as a strength and conditioning coach for French Open champions Luke and Murphy Jensen, and has appeared on WebMD, the BBC Worldwide, and ABC affiliate WAAY-TV.
When not writing, Shafran co-founded Neighborhood Fitness in Alpharetta, Georgia, in 1999 and co-hosted the Dr. Fitness and the Fat Guy radio show beginning in 2005.
LEE KANTOR (a.k.a. THE FAT GUY) holds a bachelor’s degree in Advertising from the University of Florida and is the co-author of You Can't Lose Weight Alone and 35 Things to Know to Raise Active Kids.
Kantor co-founded Neighborhood Fitness in Alpharetta, Georgia, in 1999 and later founded Business RadioX, an Atlanta-based small-business radio and podcast network.
When not writing, Kantor co-hosted the Dr. Fitness and the Fat Guy radio show and podcast beginning in December 2005.
Adam lives in Atlanta, Georgia.