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The Freedom Diet: Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days book cover

The Freedom Diet: Lower Blood Sugar, Lose Weight and Change Your Life in 60 Days

by Jessica K. Black

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SKU 9781681621173
In today’s fast-paced world, sixty days sounds like a long time. But what if you could change your health forever in those sixty days? Originally designed by Dr. Jessica Black as a way to positively impact the lives of diabetics, The Freedom Diet reaches far beyond controlling blood sugar levels. Dr. Black’s plan helps people gain the freedom to enjoy life to its fullest by converting unhealthy habits into healthier ones through exercise and dietary changes. Proven effective over years of use by Dr. Black’s patients, The Freedom Diet details a plan not only for healthy living and weight loss but also for the prevention of premature aging and chronic illness. Break your addictions, change your thinking, and never count calories again for the rest of your life. Your new life is only sixty days away.

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Book details

Author
Jessica Black
Imprint
Turner Publishing Company
Published
Formats
Paperback, Hardcover, Spiral bound
Subjects
Health & Fitness › Diet & Nutrition › Diets
Health & Fitness › Diseases & Conditions › Diabetes
Topics
diabetes management · blood sugar control · weight loss · healthy eating · diet plans · chronic illness prevention · healthy habits
ISBN-13
9781681621173 (Paperback)9781630268961 (Hardcover)9781681626864 (Spiral bound)

About the author

JESSICA K. BLACK, N.D., is a naturopathic doctor who co-founded A Family Healing Center, a primary care center affiliated with the National College of Naturopathic Medicine. Her recent books include The Freedom Diet, More Anti-Inflammation Diet Tips and Recipes and Living with Crohn’s and Colitis: A Comprehensive Naturopathic Guide for Complete Digestive Wellness.

Black holds a doctorate in naturopathic medicine and specializes in women’s medicine, including natural hormone balancing for menopause, and childhood wellness, including chronic asthma and acute and chronic illness in children.

When not writing, Black serves causes in global health, having acted as naturopathic advisor for MamaBaby Haiti, a non-profit providing birthing and pediatric care in Haiti. This work in family and preventive care runs throughout her books on diet, inflammation and digestive wellness.

More books by Jessica K. Black →

Format: Paperback