Dr. D's Handbook for Men Over 40: A Guide to Health, Fitness, Living, and Loving in the Prime of Life
"A stimulating and valuable read."—Stanley S. Bergen, Jr., M.D., President, University of Medicine and Dentistry of New Jersey
Dr. D’s Handbook for Men Over 40 is a practical, down-to-earth plan that will show you how to continue to lead an exciting life and maintain a positive attitude as you grow older. With solid information and clear advice to help you stay strong, energetic, and confident, your best years are yet to come. This lighthearted yet reassuring book will help you overcome the fear of growing older, adjust to the physiological and neurological changes that occur at midlife, maintain or regain fitness through exercise and proper nutrition, build healthy relationships, and more. Plus, it includes real-life stories about men whose healthy habits in later years have added to their lives—and how they do it.
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Book details
- Author
- Peter Dorsen
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 256
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Men's Health
- Topics
- men's health · fitness for men · healthy aging · middle age · diet and nutrition · mental wellness · active lifestyle
- ISBN-13
- 9780471347873 (Paperback)9781620456309 (Hardcover)
About the author
PETER DORSEN, M.D., is a physician with over three decades of practice in general internal medicine and sports medicine. His books include Men Over 60: Don't Quit Now! and Up from the Ashes: One Doc’s Struggle with Drugs and Mental Illness.
Dorsen trained at Dartmouth College, graduating cum laude in classics, and at the Rutgers New Jersey University School of Medicine. A Fellow of the American College of Sports Medicine, he served as a physician with the U.S. Cross Country Ski Team and at the United States Olympic Training Center in Colorado Springs, and has served on the White House Commission on Aging.
When not writing, Dorsen works as a licensed alcohol and drug counselor, a role that follows his earlier practice serving Native American communities and acting as a health consultant to public officials in Minnesota.
Peter lives in Eagan, Minnesota.