Fit Kids for Life: A Parents' Guide to Optimal Nutrition & Training for Young Athletes

Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programs are included. You'll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.