Hardwired for Fitness: The Evolutionary Way to Lose Weight, Have More Energy, and Improve Body Composition Naturally
A simple way to achieve lasting overall fitness. The authors explain that because the body has an inherent tendency towards fitness, there is no good reason for anyone to be overweight or out of shape. The human body's fitness circuitry is a remarkable, integrated piece of engineering that has the natural ability to burn fat more quickly than supplements, decrease food intake more effectively than appetite suppressants, and synthesize protein faster than the leading protein powder. This book is based on more than 50 years of research and recent breakthroughs.
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Book details
- Author
- Robert Portman, John Ivy
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Pages
- 226
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diet & Nutrition › Nutrition
Health & Fitness › Exercise - Topics
- weight loss · nutrition · exercise physiology · evolutionary biology · fat burning · energy levels
- ISBN-13
- 9781591202769 (Paperback)9781681627274 (Hardcover)
About the author
ROBERT PORTMAN, Ph.D., is managing partner at Signal Nutrition, LLC, a nutrition technology research and development company, and founder of PacificHealth Laboratories. He is co-author of Nutrient Timing and The Performance Zone.
Portman holds a doctorate and serves in a leadership role across two nutrition science organizations.