Heal Your Heart: The New Rice Diet Program for Reversing Heart Disease Through Nutrition, Exercise, and Spiritual Renewal
"Kitty Rosati offers the range of information and wisdom needed for long-term lifestyle changes. It's so nice to see a dietary book extend beyond nutrition and inspire the reader." -- Gerald G. Jampolsky, M.D. Author of Love Is Letting Go of Fear
"We recommend Heal Your Heart as an excellent guide for anyone seeking health and wholeness. Kitty Rosati advocates a renewed emotional and spiritual journey along with her nutrition plan and extensive collection of delicious recipes." -- Redford Williams, M.D., and Virginia Williams, Ph.D. Authors of Anger Kills
The world-renowned Duke University Rice Diet Program has helped thousands of people regain their health and vastly improve the quality of their lives. Here's the life-saving information you need to make the new Rice Diet Program a force for your own longevity and wellness.
A thorough analysis of your major risk factors for heart disease, including excess weight, high cholesterol, diabetes, and high blood pressure. Including:
- A detailed, heart-healthy nutrition plan tailored to your health needs
- Over 150 delicious, easy-to-prepare recipes
- A heart-healthy exercise plan to help heal and strengthen your heart
- Guidance on using the powerful, often untapped resources of your mind and spirit to achieve--and maintain--your goals
- Helpful resource information on support groups, newsletters, and where to get the best health foods
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Book details
- Author
- Kitty Gurkin Rosati
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 386
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Diseases & Conditions › Heart
- Topics
- cardiovascular health · disease prevention · diet and nutrition · physical exercise · holistic health
- ISBN-13
- 9780471157021 (Paperback)9781630260965 (Hardcover)
About the author
KITTY GURKIN ROSATI, a registered dietitian with credentials in M.S., R.D., and L.D.N., is the author of The Rice Diet Renewal, The Rice Diet Cookbook and The Rice Diet Solution, a New York Times bestseller.
Rosati served as Nutrition Director of the Rice Diet Program at Duke University and previously as a Clinical Instructor at the University of North Carolina at Chapel Hill. She has specialized in the prevention and reversal of obesity, heart disease, and other chronic diseases since 1954.
When she’s not writing, Rosati works directly with patients, having counseled populations ranging from drug and alcohol rehabilitation patients to corporate executives. This hands-on clinical experience informs her practical approach to nutrition and chronic disease prevention.
Kitty lives in Durham, North Carolina.