Heal Your PTSD
Self-Help Measures to Supplement PTSD Recovery
#1 Bestseller in Dissociative Identity
How self-empowerment and committing to change can help readers get over trauma in recovery.
From an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.
Recovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it’s psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.
Self-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to:
- Connect to your own power and authentic self
- Apply self-help measures like mindfulness and meditation
- Handle trauma symptoms and recovery obstacles
If books like The Body Keeps the Score, The Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.
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Book details
- Author
- Michele Rosenthal
- Imprint
- Conari Press, an imprint of Turner Publishing Company
- Published
- Pages
- 250
- Formats
- Paperback
- Subjects
- Psychology › Psychopathology › Anxiety & Phobias
Psychology › Psychopathology › Post-Traumatic Stress Disorder (PTSD)
Psychology › Psychopathology › Dissociative Identity Disorder
Self-Help › Post-Traumatic Stress Disorder (PTSD) - Topics
- PTSD recovery · trauma healing · post-traumatic stress disorder · self-empowerment · emotional resilience · dissociative identity disorder · mental health · trauma disorders
- ISBN-13
- 9781573246378
About the author
MICHELE ROSENTHAL is the founder of HealMyPTSD.com and a certified professional coach specializing in trauma and PTSD recovery. Her books include Heal Your PTSD: Dynamic Strategies That Work, Your Life After Trauma: Powerful Practices for Reclaiming Your Identity and Before The World Intruded: Conquering the Past and Creating the Future.
Rosenthal has appeared in CBS, NBC, The Washington Post, and the Huffington Post. She hosts the radio program Changing Direction and writes for RewireMe.com, HealthyPlace.com, Anxiety.org, Addiction.com, and Recovery.org.
When she’s not writing, Rosenthal works as a keynote speaker, workshop and seminar leader, and mental health advocate. Her books draw directly on her expertise in trauma recovery and identity reconstruction.