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Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts book cover

Lean and Hard: The Body Youve Always Wanted in Just 24 Workouts

by Mackie Shilstone

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SKU 9780470037638
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his "work out smarter, not harder" plan for training rotation, nutrition, and state-of-the-art supplements.

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Book details

Author
Mackie Shilstone
Imprint
Trade Paper Press, an imprint of Turner Publishing Company
Published
Pages
277
Formats
Hardcover, Paperback
Subjects
Health & Fitness › Exercise
Topics
muscle building · weight training · fitness program · nutrition · supplements · body composition · workout planning
ISBN-13
9780470037638 (Hardcover)9781620457832 (Paperback)

About the author

MACKIE SHILSTONE is a sports performance manager, fitness expert, and author who has worked with more than 3,000 professional athletes and teams over more than four decades. His books include Lean and Hard, The Fat-Burning Bible and Maximum Energy for Life.

Shilstone holds a Master’s degree in nutrition and business administration and has served as Director of Health and Fitness for the Ochsner Heart and Vascular Institute, Performance Enhancement Expert for the Ochsner Clinic Foundation, special adviser to the U.S. Olympic Committee on sports nutrition, and consultant to Major League Baseball. KO Magazine named him among the top 50 most influential people in boxing history.

Mackie lives in New Orleans.

Format: Hardcover