
Maximum Energy for Life: A 21-Day Strategic Plan to Feel Great, Reverse the Aging Process, and Optimize Your Health
Maximum Energy for Life is a revolutionary game plan for achieving optimum health and fitness that will make you look and feel better than ever before. In just twenty-one days, you'll have more energy, reduce your body fat, and manage stress and fatigue better than ever before. Mackie Shilstone's Maximum Energy for Life program has worked wonders for top athletes and busy professionals alike-and it will work wonders for you, too!
"The ultimate book for helping you identify where you want to go and how best to achieve your performance goals." --Steve Wynn
"Mackie's program . . . significantly prolonged my baseball career and enhanced the quality of my life. In fact, it helped me reach the Baseball Hall of Fame." -Ozzie Smith, Retired all-star shortstop for the St. Louis Cardinals, 2002 Hall of Fame inductee
"Mackie Shilstone's concepts in Maximum Energy for Life are truly exceptional. As a busy network executive, I know how important it is to assume ownership of one's health in being successful in business and in one's personal life. Mackie's program is the best. It has consistently worked with world-class athletes and everyday executives like me." -Rick Bernstein, Senior Vice President and Executive Producer, HBO Sports
"Mackie is the man! [His] program helped give me the strength and motivation that I needed to succeed at the highest level. After my bout with cancer, his personal touch helped me to regain my ability to play-and the health to live a quality life." -Brett Butler, Former center fielder, Los Angeles Dodgers
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Book details
- Author
- Mackie Shilstone
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 272
- Formats
- Hardcover
- Subjects
- Health & Fitness
- Topics
- energy optimization · anti-aging · weight loss · stress management · body fat reduction · fitness planning · health and wellness · athletic performance
- ISBN-13
- 9780471235378
About the author
MACKIE SHILSTONE is a sports performance manager, fitness expert, and author who has worked with more than 3,000 professional athletes and teams over more than four decades. His books include Lean and Hard, The Fat-Burning Bible and Maximum Energy for Life.
Shilstone holds a Master’s degree in nutrition and business administration and has served as Director of Health and Fitness for the Ochsner Heart and Vascular Institute, Performance Enhancement Expert for the Ochsner Clinic Foundation, special adviser to the U.S. Olympic Committee on sports nutrition, and consultant to Major League Baseball. KO Magazine named him among the top 50 most influential people in boxing history.
Mackie lives in New Orleans.
