Moments in Between: The Art of the Quiet Mind

A Daily Dose of Mindfulness and Meditations to Remind You to Breathe

A companion that steps in when life moves too fast. Moments in Between reminds you to stop and practice reflection on both yourself and the world around you.

Moments In Between is a book of meditations, reflections, and wise guidance that reminds you that the "spaces in between" the big events of our lives aren't meant to be forgotten, or worse, fill us with anxiety. They’re to be taken in a stride, appreciated, and reflected on. Filled with the purpose of helping you achieve your highest state of mind, this meditative guide includes:

• Inspirational quotes to shift your perspective
• Daily reflections that help you appreciate the little things
• Motivational guidance on living your best life

Learn to Take Five or Ten. Take the moments in between tasks in a busy morning, at the end of the day, as evening falls. Learn to become fully awake and remember who you are. Allow the important things in life to come back into focus and foster the potential you possess.

If you enjoyed meditative books like The Seven Spiritual Laws of Success, The Untethered Soul, or A New Earth, then you’ll love Moments in Between.

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