No More Fatigue: Why You're So Tired and What You Can Do About It
A complete program to overcome a new epidemic-The Fatigue Syndrome
Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book
- Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue
- Discusses the growing problems of adrenal fatigue and low thyroid hormone
- Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life
- Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress
With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.
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Book details
- Author
- Jack Challem
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 288
- Formats
- Hardcover
- Subjects
- Health & Fitness
- Topics
- chronic fatigue · adrenal fatigue · thyroid health · inflammation · nutrition and diet · sleep solutions · healthy living · fatigue syndrome
- ISBN-13
- 9780470525456
About the author
JACK CHALLEM was a health and nutrition writer for 43 years and the author of more than 20 books. His recent books include No More Fatigue, Stop Prediabetes Now and The Inflammation Syndrome.
Challem held a B.A. and completed graduate work in sociology and psychology from Northeastern Illinois University. He was a member of the American Society for Nutrition, a columnist for Alternative & Complementary Therapies, and served on the editorial board of the Journal of Orthomolecular Medicine.
Challem launched The Nutrition Reporter newsletter in 1992 and was widely known by his persona "The Nutrition Reporter." His books also included The Food-Mood Solution, Feed Your Genes Right and Syndrome X.
Jack Challem died at age 66 after a short battle with pancreatic cancer.