Rocket Ship Yoga
Fun Interstellar-Themed Kids Yoga (Ages 4-8)
“Recommended.” “…empowers kids to soar with their minds and imaginations. Simply written, comprehensible text explains the movements and breathing methods required for each pose…” —Kirkus Reviews
#1 New Release in Children's Fitness Books, Children's Daily Activities Books, and Aeronautics & Space Books
Take a trip to the solar system and get ready to blast off and learn popular kids yoga poses as your child soars through the galaxy. They'll relax under the stars and do some calming breathing after this imaginative outer space journey.
Yoga poses for kids that are out of this world. Watch your child blast off as they join popular children and family recording artist and globally recognized kids’ yoga educator Bari Koral on a cosmic yoga for kids adventure. Based on her hit Bari Koral yoga YouTube channel, Rocket Ship Yoga is filled with her "Rocket Ship" lyrics and approachable kids yoga poses. Beautiful illustrations help guide your child through the poses, along with catchy lyrics that’ll have them engaged with their bodies and minds. This helps boost their balance, coordination and mindfulness in ways only yoga can.
Calmness and mindfulness for your little one. Through breathing exercises, Rocket Ship Yoga helps your children learn how to practice mindfulness to calm their minds and manage their body and emotions. Practicing mindfulness helps your children better manage their stress—and find joy and happiness in life’s simplicity. Schools have adopted Koral’s yoga and mindfulness practices to help children deal with stress across the country, and now you can too.
Inside Rocket Ship Yoga, find:
- Accessible and fun yoga poses for kids
- Mindfulness for kids activities that support emotional wellness
- Breathing exercises and techniques for physical health
If you liked Breathe Like a Bear, My First Yoga, or Breathing is My Superpower, you’ll love Rocket Ship Yoga.
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Book details
- Author
- Bari Koral
- Imprint
- TMA Press, an imprint of Turner Publishing Company
- Published
- Pages
- 64
- Formats
- Hardcover
- Ages
- 4-8
- Subjects
- Juvenile Nonfiction › Concepts › Body
Juvenile Nonfiction › Health & Daily Living › Mindfulness & Meditation
Juvenile Nonfiction › Health & Daily Living › Fitness & Exercise
Juvenile Nonfiction › Health & Daily Living › Daily Activities - Topics
- yoga for kids · mindfulness · breathing exercises · outer space · fitness for kids · yoga poses · meditation for children
- ISBN-13
- 9781642508604
About the author
BARI KORAL is a children’s and family recording artist and kids' yoga educator whose songs and yoga activities reach thousands of children and teachers daily. She has trained thousands of teachers and holds an E-RYT 200 and RCYT credential through Yoga Alliance.
Koral is a top trainer at NAEYC and has been featured at state and national conferences. Kaplan has recognized her as a Kids Yoga Pioneer, and her mindfulness webinar "Happy and Calm" for Kaplan was watched by over 10,000 teachers.
When she’s not creating music and curricula, Koral advocates for yoga and mindfulness as tools for children’s health and wellbeing, drawing on their role in managing her own anxiety. Her YouTube channel has over 250,000 subscribers and over 100 million views.