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RopeSport: The Ultimate Jump Rope Workout

Save 13% Save 13%
Original price $15.95
Original price $15.95 - Original price $28.95
Original price $15.95
Current price $13.95
$13.95 - $26.95
Current price $13.95
SKU 9780470036310
Get in shape with exercise that's fat-blasting, portable, and fun
RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it.
Now you can, too!
If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport:
  • Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines
  • Features four complete, detailed workouts for each skill level
  • Has more than a hundred photos that show you how it's done, jump after jump
  • Includes success stories from real people who love jumping rope
  • Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch
  • Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump
  • Shares tips for a healthy lifestyle, effective training, and building athletic skills
You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Format: Paperback