Smart Guide to Yoga

Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being

Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy

Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals

Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga 

Smart Insights into the six branches of yoga, each a different experience in movement and meditation

Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses

Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice

Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources

 

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