The 15 Minute Heart Cure: The Natural Way to Release Stress and Heal Your Heart in Just Minutes a Day
From a top cardiologist-simple stress-reduction techniques to prevent and reverse the four major kinds of heart disease
The 15 Minute Heart Cure shows how stress can harm our cardiovascular system and offers practical, easy ways to dispel stress naturally, without spending a lot of time or money. It explains the stress-heart disease connection for the four major types of heart disease-heart attack, arrythmia, congestive heart failure, and cardiac valve disease-and equips you with the author's proven BREATHE technique to help you stop stress in its tracks.
- Teaches the BREATHE (beginning, relaxation, envision, apply, treatment, heal, end) technique to help you heal and protect your heart
- Gives you specific stress-reducing breathing and guided imagery exercises you can do anywhere, anytime
- First book by a leading cardiologist on the stress-heart disease connection-Dr. Kennedy is the former director of Cardiac Catheterization Laboratory and director of Inpatient Cardiology, Kaiser Permanente Medical Center, San Rafael, CA and the current medical director of Preventive Cardiology and Wellness, Marina Del Rey Hospital, Marina Del Rey, California, and member of the Board of the American Heart Association
- Includes real-life case examples from the author's extensive clinical experience.
Don't let stress hurt your heart. Unleash the healing benefits of The 15 Minute Heart Cure and discover the wonderful sense of focus and calm it will bring to your life.
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Book details
- Author
- John M. Kennedy, Jason Jennings
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 252
- Formats
- Hardcover, Paperback
- Subjects
- Health & Fitness › Diseases & Conditions › Heart
- Topics
- heart disease · stress reduction · cardiovascular health · breathing exercises · heart attack prevention · natural healing · cardiologist advice
- ISBN-13
- 9781681620480 (Hardcover)9781681620473 (Paperback)
About the author
JOHN M. KENNEDY, M.D., FACC, is a board-certified cardiologist and nationally recognized bestselling author. His books include The Heart Health Bible and The 15 Minute Heart Cure, co-authored with Jason Jennings.
Kennedy holds a medical degree from the Dartmouth-Brown Program in Medicine and a B.S. from the University of California, Santa Barbara, earned summa cum laude. He serves on the Board of Directors of the American Heart Association and as a clinical associate professor of cardiology at Harbor-UCLA Medical Center.
When not writing, Kennedy practices invasive and preventive cardiology, having served as Medical Director of Preventive Cardiology and Wellness at Marina Del Rey Hospital and previously as director of the Cardiac Catheterization Laboratory at Kaiser Permanente Medical Center, San Rafael, California.