The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!
Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weighs three pounds; a gallon weighs nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
We earn a commission for purchases made through the following links.
Book details
- Author
- Jason S. Greenspan, Lee Noonan
- Imprint
- Basic Health Publications, Inc., an imprint of Turner Publishing Company
- Published
- Pages
- 88
- Formats
- Paperback, Hardcover
- Subjects
- Health & Fitness › Exercise
Health & Fitness › Diet & Nutrition › Nutrition - Topics
- home workouts · resistance training · water bottle exercises · no equipment fitness · affordable fitness · strength training · exercise anywhere
- ISBN-13
- 9781591202813 (Paperback)9781681627892 (Hardcover)
About the author
JASON S. GREENSPAN is the President and Founder of Practical Fitness & Wellness, Inc., a fitness management company, and Silver Stars Fitness, a studio specializing in baby boomer clients. He is the author of The Amazing Water Bottle Workout: No Gym, No Weights, No Problem!
Greenspan has been featured in the Washington Post, New York Post, Penthouse Magazine, Men’s Fitness, Crain’s Magazine, Shape.com, Examiner.com, Well+Good NYC.com, and GNC’s magazine Well Bella, and has appeared as a guest on NY1, CBS, and the Frankie Boyer health and fitness talk radio show.
Greenspan’s companies are based in New York City, where he works with fitness clients.
Jason lives in New York City.