The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues
This unique workbook is full of in-depth information, moving personal stories and insightful writing exercises to help people understand and resolve their food, weight and body image issues. Its sensitive insights teach readers how to be at peace with their bodies. Individuals and groups, world-wide, are using The Don't Diet, Live-It Workbook as a healing guide and now you can too!
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Book details
- Author
- Andrea LoBue, Marsea Marcus
- Imprint
- Gurze Books, an imprint of Turner Publishing Company
- Published
- Formats
- Paperback, Hardcover
- Subjects
- Self-Help › Eating Disorders & Body Image
Health & Fitness › Healthy Living
Health & Fitness › Diet & Nutrition › Diets - Topics
- eating disorders · body image · disordered eating · self-acceptance · weight loss · healthy relationship with food · self-confidence
- ISBN-13
- 9780936077338 (Paperback)9781684425938 (Hardcover)
About the author
ANDREA WACHTER, Licensed Marriage and Family Therapist with over twenty-five years of experience, is the author of Getting Over Overeating for Teens. Her other books include Mirror, Mirror on the Wall: Breaking the "I Feel Fat" Spell and The Don't Diet, Live-It! Workbook: Healing Food, Weight and Body Issues.
Wachter is co-founder of InnerSolutions Counseling Services and has been a regular contributor to The Huffington Post. She specializes in eating disorders, body image, depression, anxiety, and grief.
When she’s not writing, Wachter maintains a private practice in Northern California, working with children, teens, adults, families, and groups. This direct clinical work informs her writing on food, weight, and emotional wellbeing.