The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight
Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
- 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
- Mackie's all-new gender-specific cardio, circuit, and core-training routines
- 64 step-by-step photographs illustrating the customized exercises
- Must-know information on 6 highly effective fat-burning supplements
- Real-life success stories of Mackie's clients
This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
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Book details
- Author
- Mackie Shilstone
- Imprint
- Trade Paper Press, an imprint of Turner Publishing Company
- Published
- Pages
- 288
- Formats
- Hardcover, Paperback
- Subjects
- Health & Fitness
- Topics
- weight loss · fat burning · metabolism · meal plans · low-glycemic diet · nutritional supplements · cardio workouts · core training
- ISBN-13
- 9780471655299 (Hardcover)9780471794011 (Paperback)
About the author
MACKIE SHILSTONE is a sports performance manager, fitness expert, and author who has worked with more than 3,000 professional athletes and teams over more than four decades. His books include Lean and Hard, The Fat-Burning Bible and Maximum Energy for Life.
Shilstone holds a Master’s degree in nutrition and business administration and has served as Director of Health and Fitness for the Ochsner Heart and Vascular Institute, Performance Enhancement Expert for the Ochsner Clinic Foundation, special adviser to the U.S. Olympic Committee on sports nutrition, and consultant to Major League Baseball. KO Magazine named him among the top 50 most influential people in boxing history.
Mackie lives in New Orleans.