The Forgiveness Solution
How To Forgive Yourself, Others, and Enjoy the Life You Deserve
The Forgiveness Solution is an interpersonal guide that will teach you to find joy and happiness in the journey of forgiveness. Rediscover who you are and transform into the best version of yourself through this simple yet profound process.
The root of almost all emotional problems is unforgiveness. Unforgiveness includes grievances, judgments, and attack thoughts towards others, ourselves, and our circumstances. The Forgiveness Solution is an easy to learn, practical and integrative process whereby you learn to shift and release your perceptions, attitudes, images, energy, and distressing feelings (anger, guilt, hurt, shame, anxiety, panic, trauma, etc.) and simultaneously re-empower yourself by choosing and deciding to forgive.
New solutions to problems that impact your emotional health. Dr. Friedman introduces you to the new, highly effective healing techniques of Transformational Forgiveness and Energetic Forgiveness. Packed within this book are powerful exercises, tools, and techniques that show you exactly how to forgive rather than just talking about forgiveness.
The Forgiveness Solution shows you how to:
- Feel an authentic sense of peace and contentment
- Change your viewpoint of any situation
- Take control of your emotional response to the events happening around you
- Connect with your inner wellbeing and grow into the best version of yourself
If you enjoyed books such as Awakening in the Dream, The Gift of Forgiveness, or The Book of Forgiving, then you’ll want to read The Forgiveness Solution.
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Book details
- Author
- Phillip H. Friedman
- Imprint
- Conari Press, an imprint of Turner Publishing Company
- Published
- Pages
- 252
- Formats
- Paperback
- Subjects
- Psychology › Interpersonal Relations
Self-Help › Personal Growth › Success
Psychology › Social Psychology
Self-Help › Personal Growth › Happiness - Topics
- emotional healing · self-esteem · guilt and shame · happiness · interpersonal relationships · self-worth
- ISBN-13
- 9781573244626
About the author
Philip Friedman , Ph.D., is a licensed clinical psychologist and psychotherapist. He has been practicing psychotherapy and healing for over three decades in the Philadelphia suburbs. Dr. Friedman is on the Adjunct Faculty of the Institute for Transpersonal Psychology, a Diplomate in Comprehensive Energy Psychology as well as the executive director of the Foundation for Well-Being. He is the author of the books The Forgiveness Solution: The Whole Body Rx for Finding True Happiness , Abundant Love and Inner Peace (2009) and Creating Well Being: The Healing Path to Love, Peace, Self-Esteem and Happiness (1989). Dr. Friedman is one of the founders of Integrative Psychotherapy and Integrative Healing. He has published original research on forgiveness, gratitude and well-being in a clinical population showing that dramatic changes are possible in a relatively short period of time. Dr. Friedman has also developed the Friedman Assessment Scales on Well-Being, Beliefs, Quality of Life, Affect and Personal/Spiritual Growth. He is trained in cognitive-behavior therapy, multi-modal therapy, marital and family systems therapy and many alternative energy and spiritual therapeutic or healing techniques. He is also the founder of the Positive Pressure Point Techniques or PPPT. His websites are: http://www.philipfriedman.com and http://www.forgivenesssolution.com